Excel Martial Arts own Karate Dragon showing of dance skills. Shake it!

As the students get ready for the Inner-School Karate Tournament, they practice in front of their classmates.

The benefits of martial arts training, especially for children and teenagers, are much more than simple physical improvements. Martial arts benefits span a spectrum of physical, mental, and social attributes, all of which are learned and improved through martial arts training.

Kids who learn to defend themselves usually will never have to.

The color of a Karate belt indicates a rank and in theory, an ability. Each step forward represents a further accumulation of skills and knowledge.

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